As I write the lines for this post, we are inching closer to the fasting month and also, my birthday month. As most of my friends already know, I always set up dares / challenges on the days leading up to my birthday to challenge myself out of my comfort zone ever since I was 15. In all honesty, I have not completed my 25th birthday challenge as aside from being swamped with work and family, I have yet to overcome the trypanophobia that I have. Nevetheless, I look forward to seeing my skin get pierced and blood extracted (hopefully real soon!) and complete that mission to donate blood.

On another note, I have decided to attempt a whole new set of goals for 26th birthday and that is to purchase and complete the entire 4 month long program from Kayla Itsines ‘s (@kaylaitsines) cool Bikini Body Guide program!



I guess every since my recurring ankle injury two years ago, I have been more conscious of the efforts that I put in for my health and fitness and this would be a good transition and goal to commit to for the long-run. Another motivation that I have is my late father, I don’t want to go through what he went through during his life as I know it was a tough way to survive with bone and blood cancer raging all of your insides. It is painful and if there is a way that I can care for my body now and nourish it with the best nutrients that I can find, I would do exactly that. My action to be lean and healthy doesn’t stemmed from vanity. My motivation to change for the better is the result of seeing how the remaining years of our lives can be shortened just because we don’t take active steps to lead a healthier life when we are at our prime.

Here’s hoping for greater things to come and an even healthier, leaner me to see in the next few months!



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